The ability to simplify means to eliminate the unnecessary so that the necessary may speak.
~ Hans Hofmann
If I practice silence, even for small moments each day, what might I hear that is otherwise drowned out by my voice, or my thoughts? How can this allow what I express to move beyond the mind’s running commentary? How might it help me to imbibe, investigate, and reflect, and draw me into deeper, richer soils in which to plant seeds of viable ideas?
Lama Willa Miller, spiritual director of New Hampshire’s Wonderwell Mountain Refuge retreat center, describes how retreat, and silence, are gifts available to us each day — if we receive them. “Taking such a sacred pause allows us to draw away from the busyness of everyday life …. “That’s where we can check in with ourselves about what we’re doing and where we’re going, and why; where we can ask the kinds of questions needed for living a meaningful life.”
This, it seems, is where we have the most needful and life-sustaining conversation of all. “Once you find that quiet,” she says, “you also discover that it gives you space, and with that comes peace, and clarity.”
In an address given at the Westminster Friends’ Meeting House in London in January of 1912, ‘Abdu’l-Bahá said: “Bahá’u’lláh says there is a sign from God in every phenomenon. The sign of the intellect is contemplation, and the sign of contemplation is silence; because it is impossible for man to do two things at the same time – he cannot both speak and meditate.
It is an axiomatic fact that while you meditate you are speaking with your own spirit. In that state of mind you put certain questions to your spirit, the spirit answers, the light breaks forth, and reality is revealed …
Meditation is the key for opening the doors of mysteries. In that state man abstracts himself: in that state man withdraws himself from all outside objects; in that subjective mood he is immersed in the ocean of spiritual life and can unfold the secrets of things-in-themselves. To illustrate this, think of man as endowed with two kinds of sight; when the power of insight is being used the outward power of vision does not see.”
This faculty of meditation frees man from the animal nature, discerns the reality of things, puts man in touch with God.”